Live Conscious Blog

Microdosing Mindfulness

Microdosing Mindfulness

Stretching time Imagine if you could s-t-r-e-t-c-h time. How would you feel if you had more time every day? Evidence suggests you’d be more present and patient, have more meaningful experiences, and spend more of your time volunteering to help other people. If...

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Test

Please let me know the next time you offer a Microdosing Mindfulness course. Name* First Last Email* PhoneDo you currently have a mindfulness practice?*YesNoI'm not surePlease select all that you think are true I have strong communication skills I am emotionally...

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The Answer To These Troubled Times

The Answer To These Troubled Times

Do you believe in “channels”? I’m not talking about television stations, but the idea that spirits, voices, entities, can come through us and communicate information. I never have. But that didn’t stop me from channeling the following message...

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How To Get Through The Tough Times

How To Get Through The Tough Times

I was talking with a friend recently, and he was sharing with me some of the ways he was struggling, trying to figure out how to help his adult daughter who is going through some hard times. I related to his struggles because Hannah and I have been worried about our...

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Don’t Try So Hard

Don’t Try So Hard

Let Go. Give In. Stop Trying. I believe hard work often pays off. I also believe there are situations in which we should try less hard. When we try hard we tend to narrow our focus—followed by a cascade of physiological changes that begin with a release of adrenaline....

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Surviving The Volcano

Surviving The Volcano

“I was sound asleep when I heard pounding on my door, and then the door being kicked in. The man who came in was shaking; he was scared. He hustled me out of bed, pushing me toward the door, telling me I had to evacuate my home. I got out with my purse, the nightgown...

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A Thrilling Meditation

A Thrilling Meditation

For much of my adult life I’ve tried to meditate—and for most of that time, I struggled. I have a busy mind and while I genuinely wanted to quiet my mind, I never really succeeded. Mostly, I spent a lot of time telling my mind to stop thinking while sitting in an...

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