Something new is alive in me and I can’t wait to share myself. Since I say I can’t wait, I’ll give you a few highlights. I have embellished my mindfulness toolbox after recently attending a 10-day training in California. Perception Language, is a mindful way to use language. It is an actual practice that wakes […]
Author Archive | Hannah Eagle
The Secret Language Of Buddhism
Here’s the first secret: An ancient Pali language, the language that the Buddha spoke during his lifetime, was a “verbing” language. This way of speaking was unique in that it allowed one to stay in process, not fixing oneself or clinging to a static or permanent state, but being in motion, continuously […]
Sensory Awareness Leads to Mindfulness
Do you want to live your life with more mindfulness? Do you want to stop rushing toward the end of your life? In a Live Conscious Retreat we begin each day with a form of mindfulness meditation called Sensory Awareness. In this practice we use our senses to slow ourselves down and get more deeply […]
Sensory Awareness — Day 2 — Maya Tulum 2012
We woke up on our third day of the retreat to a thick fog that quickly burned off and revealed a gorgeous sunny day – accompanied by a calm and almost phosphorescent turquoise sea. We met early on the beach to do our 4—Directions meditation and a sensory experience . . . sensing the sand […]
The One Simple Thing That Will Change Your Life
Today is Martin Luther King Day. Consider how vitally alive he was while he lived. He did not waste his short but ‘chosen’ life. Have you chosen the life you are living? If not, what is one simple thing you could do to change your life? Or what one thing could you do that would […]
Who Is Responsible for Your Feelings? | Huffington Post
Do you take credit for making yourself happy? How about when you are feeling angry or hurt or rejected or abandoned? It is much easier to blame someone else than to be responsible for your feelings. Margaret Paul Ph.D. writes in Huffington Post, that it is our response to some else’s behavior that creates […]
Ecology of the Heart | Huffington Post
How does Live Conscious relate to the ecology of the heart? An article in Huffington Post this week written by Radhanath Swami, related spiritual awareness to ecology. It was called, “The Bhakti Way of Investing in the Ecology of the Heart”. The Swami had been approached in a New Delhi airport by the Union Minister for Environment […]
Path To Fulfillment | More Than One Way?
I resist any practice or religion saying that their way is the “only way”. Too much harm has been done historically because of religion, trying to make others wrong. There are so many paths, almost as many as there are people really, since we each have our own individual interpretation of whatever path we take. […]
Change the Way You Look at Things and the Things you Look at Change
In Psychology Today, Michael Michalko writes about our perceptions and how they color our experience of the world around us. “People tend to think of perception as a passive process. We see, hear, smell, taste or feel stimuli that impinge upon our senses. We think that if we are at all objective, we record what […]
Becoming More of Who You Already Are | Psychology Today | Self Acceptance
What if we didn’t try so hard to be someone other than who we are? Ingrid Matthieu writes in Psychology Today that many of her clients believe that if they were “thin, pretty, enlightened, funny, smart, had a boyfriend/girlfriend, were richer, less anxious, less fearful, less of themselves, then they would be happy: forever.” She […]