Tag Archives | Meaning

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Why Are We So Scared?

Other people see me as abrasive. I perceive this is because much of my dialogue with people comes from a defensive place in me. I don’t want to be seen as abrasive. That’s why I recently attended the Live Conscious Retreat in Roatan, hoping I would learn to communicate better with people in my professional […]

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Make The Most of NOW

Do you want to be happy? Do you want to live with an open heart? Do you want to conduct yourself so that you feel good about yourself? All of this is possible—the key is learning to do two things. Not “learning two things,” but “learning TO DO two things.” Both of which I wish […]

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Close up view of upset couple, guy holding hands of crying woman, trying to comfort and console her, boyfriend apologizing offended lady, asking for forgiveness. Support, regret and compassion

Why Therapy Fails

Tens of millions of people go to one form of psychotherapy or another because they want: To be happier To escape their anxieties and fears To create a happy romantic partnership To find their life purpose and feel satisfied And when I look at the results I reach the conclusion that most therapy fails. It’s […]

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Lasting Change Is Possible

What is the key to making real, lasting change in our lives? As a therapist I used to look to create therapeutic home runs. Some of these felt to the client like a 4×4 across the forehead and others came in the form of a wave of love that produced satori—sudden enlightenment. Although I still […]

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Forgiveness Revisited

A few weeks ago I wrote about Forgiveness. I shared my belief that, at times, forgiveness only happens as a result of something else happening first—forgiveness happens because an apology comes first. Is forgiveness always best? I was challenging the popular idea that forgiveness is always the best choice. I was even challenging the idea […]

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The Two Best Affirmations

I question the idea that all I have to do is repeat a few select affirmations and my life will change for the better. Actually, I don’t buy it. I recently read an article in Elephant Journal that describes the positive effects of “Trite, New-Agey Affirmations.” In the article the author explores extensive scientific evidence […]

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