Tag Archives | Enlighten

Colorful autumn sunrise in the Carpathian mountains. Pishkonya ridge, Ukraine, Europe.

How To Stay True To Self

Many of us have been to the mountain top. We know how we feel  when we are open, loving, in touch with ourselves and accessing our own wisdom. Petty little things don’t get to us. Our love and patience are bigger than our fears. We find humor in being human. Why don’t we stay on […]

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Yacht Sailing against sunset.Sailboat.Sepia toned

Invictus

Out of the night that covers me,      Black as the pit from pole to pole, I thank whatever gods may be       For my unconquerable soul.   In the fell clutch of circumstance       I have not winced nor cried aloud. Under the bludgeonings of chance       My head is bloody, but unbowed.   Beyond this place […]

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Two Bald Eagles fly near a mountain cliff by the seashore.

Peaceful State of Mind

How to achieve peace We recently received a request for help from a man who was frustrating himself because he wasn’t able to maintain a peaceful state of mind. He was sick of the roller coaster he found himself riding on a daily basis. At times he would find himself feeling centered and calm and […]

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Depositphotos_14227419_s-2015

I Have A Dream

We ran a contest in which people could submit their poems that were written to celebrate Martin Luther King’s march on Washington. The following is the poem we selected, written by someone choosing to remain anonymous, but happy to accept the $500 credit to attend a Live Conscious Retreat. I have a dream of a […]

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Maya-Sunrise

How To Dream

I have a dream . . . I have a dream of a gentle world Spacious and soft A world where we each know what we value And we value our humanity and divinity alike I have a dream of a world where our differences Don’t divide us but define us As unique and irreplaceable […]

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Happy girl jumping high in the mountains

Is Rapid Self-Improvement Possible?

Here’s the question I’ve been pondering. Do we need to grow one step at a time, going through each developmental stage, building from the ground up—or—can we leapfrog? Leapfrog . . . you know how they talk about developing countries not needing to lay thousands of miles of telephone lines to build their communications infrastructure, […]

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A Conversation of Love

Life is a conversation Actually many conversations, but they all share one thing in common. Every conversation is either based in fear or love.  This is true for the conversations we have with other people, and this is true for the conversations we have with ourselves—inside our own heads. When we change our conversations from […]

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Young woman is seeing her boyfriend off

How To Love

It can be easy I want to share with you part of a recent therapy session I conducted. The work I did is counter-intuitive in many ways. It connects to a previous article I wrote, Love or Fear. So much of therapy is based on minimizing people’s fears, and although at times this is necessary […]

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Morning Yoga Meditation by the Beach

How To Meditate

Our way to practice is one step at a time, one breath at a time.                                                                                                 Shunryu Suzuki   […]

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Apologizing

What if you thought of the act of apologizing— not as admitting that you were wrong—but as a mature choice that you get to make to reconnect with someone you love.         Just to be clear—I do know people who are chronically apologetic—that’s not what I am talking about. I’m talking about […]

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