Tag Archives | Beliefs

Perfect tropical beach with palm trees and hammock

Don’t Try So Hard

Let Go. Give In. Stop Trying. I believe hard work often pays off. I also believe there are situations in which we should try less hard. When we try hard we tend to narrow our focus—followed by a cascade of physiological changes that begin with a release of adrenaline. When we try hard we create […]

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A Thrilling Meditation

For much of my adult life I’ve tried to meditate—and for most of that time, I struggled. I have a busy mind and while I genuinely wanted to quiet my mind, I never really succeeded. Mostly, I spent a lot of time telling my mind to stop thinking while sitting in an uncomfortable position. I […]

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Hand helping a man to raise after falling

The Experiment of a Lifetime

I’m in the midst of the most profound experiment I’ve ever done. I wrote about this idea in a previous article, and now I can unequivocally state that the results are not only mind opening but heart opening. For the first time in my life, I understand the famous T.S. Elliot quote: We shall not […]

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Thrilled To Be Alive

Most of my life I have worked hard to figure out ways to make myself happier and to be a better person. Up until a year ago if you asked me, I would have told you I was pleased with my results . . . but even back then there was something niggling around in […]

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Memory loss due to  Dementia and Alzheimer's disease with  the medical icon of a tree in the shape of a human head and brain losing leaves.

Stop Thinking and Be Present

I’ll keep this short because I don’t want you to think too much about what I’m sharing with you. That’s the point of this short article, to suggest you think less. I’ve been a therapist for twenty-five years, worked with hundreds of people, and seriously thought about life for fifty years. Only now do I […]

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Living An Inspired Life

Are you living the life you want to be living—an inspired life? What’s it take to live an inspired life? We learned so much about this in the past year since we were inspired to sell our house in Santa Fe and move to Hawaii. It was pure inspiration. And we acted on it. But […]

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Embracing Change

Jake and I are embracing change in 2017—big change—as we have decided to move to the Big Island of Hawaii. We spent 2+ months on the island in 2016 and upon returning to our beloved New Mexico we realized we were different. Between us, we’ve lived in New Mexico for over 75 years and yet, […]

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The Answer To Life’s Problems

Are you ready for a New Year? How different will it be from last year? Will you be far less anxious? Will you have much greater clarity about your life purpose? Will you free yourself of your negative self-talk? Will you love your partner as well as you’d like to—or finally attract the kind of […]

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