There are many meditation techniques, but few that I’ve come across that are as helpful as this one, which is my morning meditation and it only takes 4-minutes to complete. This morning meditation is best done outside, but can be done indoors. There are four positions and you only need to spend about one minute […]
Have you been or are you currently in therapy? Did you get or are you getting what you want out of therapy? What makes for great therapy? I’ll share my perspective, which I’ve come to after twenty years in private practice. To get the most out of therapy, clients need to make progress in […]
Today is the 9/11 anniversary of the attack on America. Did we change ourselves as a result of the attack? We came together for a short while, unified and compassionate—but did it last? Did we use the attack to become better? Nietsche said, “Anything that does not kill me will make me stronger.” Are we […]
Am I depressed? Many of us struggle with depression. I used to. But in recent years I’ve learned to hear depression as a shout from within myself saying, “pay attention to me!” Depression is not necessarily a bad thing, and it doesn’t have to be endured. If you listen and act appropriately, you can use […]
If you’re in search of the authentic life, it’s worth reading Bob Edelstein’s article in Psychology Today. He writes about his transformation in the early 70’s after reading Carl Rogers’ “Freedom to Learn”. Rogers advocated for an “inner-directed way of being”– authoring your life rather than living your life by old rules and beliefs given […]
I have been thinking lately about how much I grow myself by revealing myself and being witnessed in a Live Conscious Retreat. Revealing is a powerful personal growth tool. By nature I am an introvert. I sometimes shy myself in groups. But the more I reveal myself in retreats and gatherings, the more I comfort […]
What’s your story? Really, how do you talk about yourself? Is your story one of empowerment or victimization? Are you the star of your story, or do you play a supporting role? Is your story one of drama or equanimity? How we talk about ourselves creates a powerful impression. Most of us unconsciously develop our […]
The basic drift of an article in the NY Times is that many men and woman, according to the findings of a recent study, are disappointed with the lack of sex in their relationships. And this was attributed to too many “other tasks and obligations competing for a couple’s time.” They are too busy, too […]
The subject line for this blog post is Good Morning… Mostly we say it in a perfunctory way, but I suggest that it really is (or can be) quite powerful. Is Good Morning a hopeful wish we make for ourselves and others that they (and we) actually have a “good morning”? Or is it potentially […]
The following words are from C.G. Jung’s newly released Red Book, which consists of his personal writings from 1914-1930. These words have never before been available to be read, pondered and appreciated. For me, they are a beautiful expression of our journey to reclaim all aspects of ourselves: “My soul, where are you? Do you […]
Jake Eagle is a coach and mentor.
Hannah Eagle is an alternative health counselor.
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