Tag Archives | Communications

Presence Trumps Force

There are two ways to be powerful—one is to use force, the other is to embody presence. Force may get you want you want, but you’ll leave behind messy emotional footprints. Embodying presence will get you what you really want—if you want a life without suffering. In the US elections in 2016 we see two […]



Continue Reading 0
Vintage Photo of Blonde Woman with Scarf at the Sea. Toned Photo with Copy Space. Solitude Concept.

Honoring Your Truth

It is extremely important that we honor our truth, speak up for ourselves and create healthy boundaries. We all need to create safety in our lives, remove ourselves from abusive relationships and protect children who can be victims of abuse. The turning point in my life was when as an adult I confronted my father […]



Continue Reading 0

Must Our Histories Cast a Shadow on Love?

Can love really be easy? Can relationships be easy? Or do our darker sides, our shadows, that are born out of neglect, abuse, or lack of nurturance early in life—result in us having to work hard to love and be loved? Do our early life emotional deficits—as well as rejection and failed relationships later in […]



Continue Reading 0
Screen Shot 2013-06-14 at 3.59.07 PM

The Path of Self-Improvement

What’s the right path for you? Where are you going—in terms of your self-improvement and personal growth? And how are you going to get there? Is there only one way, or many? Charting your own course This is kind of how I think about psychotherapy, as a chance for each of us to chart our […]



Continue Reading 8
Screenshot 2016-04-02 16.14.16

Can We Stop Telling Stories?

Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves. –Rollo May As a human being, I am a meaning maker. I’m compelled to make sense of the world around me. I do this by telling myself stories. But I’ve discovered, as I become more present, […]



Continue Reading 14

The Answer To ALL Relationship Issues

Is there such a thing as the answer to ALL relationship issues? Could relating with other people be straightforward and uncomplicated? And, with our partners, can love truly be easy? The answer to all these questions is yes. Before I tell you the secret formula, let me tell you a bit about the man who […]



Continue Reading 4

Law of Acceptable Dishonesty

Long before we go to school we are trained to be dishonest, often by well-meaning, good people. Our parents, neighbors, friends, coaches and teachers all do it. We are all taught that white lies, omissions, minimizations and exaggerations are acceptable, especially if we justify our lies as a way to protect someone’s feelings. Law of […]



Continue Reading 4