I Want To Join The Next Group

What is this online course?

We offer this course every six to eight weeks. We limit each course to ten people, and together, we go on a 21-day journey including:

  • Unique meditations
  • One “life-changing” key concept presented each week
  • A “buddy” relationship
  • A daily email

A majority of past participants describe this course as “life-changing.” There are many reasons for that, but I believe the “buddy” relationship is a key part of this experience. Each group member pairs up with another group member—a “buddy.” This creates a unique relationship with clear boundaries, a specific focus, and a practice partner. You and your practice partner work with one “life-changing” concept that is presented each week. The interactions with your buddy and the coaching you receive are all very personal. At the end of the 21-days, the new skills and perspectives are seeping into your being—and if you choose to continue your journey, you have a strong foundation to work with. After the 21-days, we provide ongoing support in the form of monthly online reunions.

There is no set fee for this course. I want this course to be a heartfelt experience for all who participate—so there is no need to be thinking about the cost. At the end of the course, I ask people to make a donation based on the value they received and their personal finances.

You can read what a few participants say about their experience (below), or you can scroll down and apply for one of the upcoming classes :

Jake, thank you for this wonderful heart offering. When I began this course I was really struggling to accept my new role as mother, feeling lost and disconnected, struggling in my relationship. Never in a million years did I imagine it was possible for me to be this “thrilled to be alive”. And yet here I am just a few weeks later with so much more space and energy to give to my son and partner. I feel like I’ve finally let go of the need to “acheive” and “reach goals” and I can now settle into the heart based rhythm of family life.


This is a 21-day online and offline course that can change your life. It will get you focused on all that you can appreciate rather than what’s not perfect in your life, and celebrate the simple, beautiful fact that we are blessed with this life. The course will get you off of autopilot, help you become more aware of where your consciousness resides most of the time, which is in safety mode. Once aware of that, you can make the choice to open up to a new heart-based level of consciousness where there’s a choice in how you perceive the “problems” you face in life. Our level of consciousness can change problems into adventures.


This course radically shifted my perspective. I’ve always thought of myself as somewhat self-aware, but this lifts that awareness even more than I thought possible. It’s amazing how much choice we have in our lives to exist and allow others to exist… this course kind of just melts the importance of any “problems” we have away to nothingness. Do it!


Would you like to expand your heart and truly Love your life? Try this “Thrilled to be Alive” inspiring, interactive, online group for 21 days. I believe you will amaze yourself with your capacity for ease, grace and satisfaction with life!


Jake’s course took me to another level, one that I hadn’t known was available to me. It helped me shift from a life focused on problems – which I was very good at navigating after years of skill-building- to experiencing more joy in my life. I’m really grateful!

If you want to learn more about the general purpose of the course, it’s best to read one or more of the following articles:

Thrilled To Be Alive

The Experiment of a Lifetime

If you are interested in joining our next class, or receiving our monthly updates, please complete the form below:

I Want To Be Thrilled

  • This course is limited to ten people. Each person is paired up with a "buddy." So if any person chooses not to show up, it messes up the experience for their buddy. That's why I ask people to make a 100% commitment if they are going to join this 21-day course. The commitment includes a weekly Zoom video conference and a brief daily email with your buddy. Can you do that?
  • If someone referred you to this course, please let me know who that was. If not, how did you find out about this course?