Tag Archives | Therapists

A Letter of Gratitude

We have been sharing this work with people for over fifteen years. From time to time we receive expressions of gratitude from people who have participated in this work—usually after attending one of our retreats . . . or more than one. Recently we received this letter of gratitude from a dear person, who so […]



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3 Degrees of Consciousness

Imagine a circle. There are 360 degrees. You are locked inside the circle. The circle is—let’s call it your ego, or identity. The truest “you” is on the outside of the circle. To get out of the circle you must fire your booster rockets and go through an opening that is 3 degrees wide. If […]



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Grow Your Brain

Would you like to grow your brain—learn how to use more of your brain? What if you could go from using 15% to 20%? Imagine the changes that would occur. The 2014 movie “Lucy,” explores this subject by dramatizing what happens when the main character gains access to 100% of her brain. Essentially, she expands […]



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How To Be Happy: Poof

In my previous article I introduced one idea—one idea that can free me from most of my suffering. This idea is that meaning is made up. An event occurs, or someone says something to me . . . and then I make meaning of that event, or the words that were spoken. I make meaning […]



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John Weir

How To Live The Good Life

Who should read this article? Not everyone. This is written for people who are truly curious about the process of personal growth and development, and for people who want to live the good life, an abundant life—a life that is, as my friend Dada says, “an absolute gas.” The work that we now call Live […]



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What is Great Therapy?

Have you been or are you currently in therapy? Did you get or are you getting what you want out of therapy? What makes for great therapy? I’ll share my perspective, which I’ve come to after twenty years in private practice. To get the most out of therapy, clients need to make progress in several […]



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Changing Core Beliefs

I’ll tell you a secret about therapists. From time to time we wonder if people, even ourselves, can truly change our core beliefs. We witness a 54-year-old woman pick the same “wrong guy” she has picked five times before. She’s smart, conscious, been in therapy for years—does she not learn? We witness a 42-year-old man […]



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