There are many meditation techniques, but few that I’ve come across that are as helpful as this one, which is my morning meditation and it only takes 4-minutes to complete. This morning meditation is best done outside, but can be done indoors. There are four positions and you only need to spend about one minute […]
What if we didn’t try so hard to be someone other than who we are? Ingrid Matthieu writes in Psychology Today that many of her clients believe that if they were “thin, pretty, enlightened, funny, smart, had a boyfriend/girlfriend, were richer, less anxious, less fearful, less of themselves, then they would be happy: forever.” She […]
If you’re in search of the authentic life, it’s worth reading Bob Edelstein’s article in Psychology Today. He writes about his transformation in the early 70’s after reading Carl Rogers’ “Freedom to Learn”. Rogers advocated for an “inner-directed way of being”– authoring your life rather than living your life by old rules and beliefs given […]
I have been thinking lately about how much I grow myself by revealing myself and being witnessed in a Live Conscious Retreat. Revealing is a powerful personal growth tool. By nature I am an introvert. I sometimes shy myself in groups. But the more I reveal myself in retreats and gatherings, the more I comfort […]
I’d like to acknowledge my gratitude toward John and Joyce Weir, our mentors and founders of Percept language, which we now refer to as Perception Language. John passed away in 2006. A few days ago, I was considering what it was exactly, that made John so remarkably different from any of the other teachers in […]
Steven Stosny points out in his “Why Couples Fight” article, that people don’t really fight about the things we think they fight about but, rather, they fight when they believe their partner does not care about what they feel and about “the pain of disconnection.” Stosny describes how we get into reactive situations with our […]
Jake Eagle is a coach and mentor.
Hannah Eagle is an alternative health counselor.
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