Tag Archives | Gratitude

Microdosing Mindfulness

Stretching time Imagine if you could s-t-r-e-t-c-h time. How would you feel if you had more time every day? Evidence suggests you’d be more present and patient, have more meaningful experiences, and spend more of your time volunteering to help other people. If that idea appeals to you, the question becomes, how do you stretch […]

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How To Get Through The Tough Times

I was talking with a friend recently, and he was sharing with me some of the ways he was struggling, trying to figure out how to help his adult daughter who is going through some hard times. I related to his struggles because Hannah and I have been worried about our adult daughter, although she […]

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What are the keys to living a meaningful life and having healthy relationships?

Interested in having a meaningful life and healthier relationships? What can I say? I could talk about the importance of developing excellent communication skills and knowing how to express your emotions maturely. Or, I could listen to you talk about your problems, and we could explore the deeper meanings. But, I find myself saying less […]

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Quit Resisting Yourself

My whole life I have resisted owning my gifts, my beauty and the fullness of my heart. A wise man who knew this about me asked, “Why do you resist such great stuff?” My answer is that I resist what is unfamiliar and being happy, feeling full and exhilarated every morning when I wake is […]

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Thrilled To Be Alive

Most of my life I have worked hard to figure out ways to make myself happier and to be a better person. Up until a year ago if you asked me, I would have told you I was pleased with my results . . . but even back then there was something niggling around in […]

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A Reason For Hope

Even in these challenging and divisive times, there is a reason for hope. That reason is that we all have access to the greatest capability ever created. Individually, we can use this capability to shape our lives. And when leaders use the same capability they can change the world. The capability is consciousness. People often […]

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The Most Powerful Form of Mindfulness

Given a choice, how will you live? There are two basic ways in which we can live our lives, maybe not when we are youngsters, but certainly by time we reach our thirties—we have a choice. Martin Heidegger, the German philosopher, said the choice is to exist in a state of forgetfulness of being or a state […]

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Embracing Change

Jake and I are embracing change in 2017—big change—as we have decided to move to the Big Island of Hawaii. We spent 2+ months on the island in 2016 and upon returning to our beloved New Mexico we realized we were different. Between us, we’ve lived in New Mexico for over 75 years and yet, […]

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The Answer To Life’s Problems

Are you ready for a New Year? How different will it be from last year? Will you be far less anxious? Will you have much greater clarity about your life purpose? Will you free yourself of your negative self-talk? Will you love your partner as well as you’d like to—or finally attract the kind of […]

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Colorful autumn sunrise in the Carpathian mountains. Pishkonya ridge, Ukraine, Europe.

As Consciousness Rises Tension Decreases

Our consciousness can rise, like the sun rising in this stunning photograph taken in the Carpathian mountains in Ukraine. And it is my belief that as my consciousness rises, the tension in my life decreases. Inversely, when there is tension in my life, the tension pulls my consciousness down to lower levels. So one of […]

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