Author Archive | S. Katharine Rivers

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Acceptance

The difference that makes the difference. Over the last few days I’ve been thinking about why Live Conscious is different than other forms of psychology, self-help practices and group dynamics. I’ve been in therapy several times over the years— in my mid-thirties I did cognitive therapy—basically I spewed and my therapist asked questions and felt […]

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How to Get From There to Here

  Why are you reading this blog on this site? I started reading blogs on this site two years ago because I was trying to get from there to here—”there” being stuck and “here” being happy with myself. Since attending my first Live Conscious Retreat last summer I have transformed myself. I know that sounds dramatic, […]

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Emotional Toolbox

Spring is slowly arriving in Toronto. The trees are leafing, tulips and daffodils abound and the lilacs will be here in a week. The magnolia trees are stunning and the lawns are a vivid green from the months of snow and early spring rains. It’s still cool, but I’m only wearing one layer instead of […]

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Up Against The Glass

I’ve recently returned from a two-week excursion of channeling my mother. Not what I would call a luxurious holiday, but looking back I see it was a necessary fact finding adventure. And, like many adventures, I found myself in turbulent waters, desolate landscapes and challenging situations. Although my mother’s mind and heart are familiar territory […]

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Why do I bully people?

In my last blog I wrote about my fear of intimacy. It was the most honest I’ve ever been and I’ve spent the week’s following publication watching my reactions to revealing myself. My first response was pride and a warm fuzzy feeling of having bared my soul accompanied by the devastating sadness of having wasted […]

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Wake Up

I am struggling, challenging myself with my belief that I am a victim and cannot rescue myself from this terrible limitation. So, I am going to write about this, because writing is one of my tried and true methods of healing myself. Inevitably, when I write I discover something about myself that helps me integrate […]

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